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ADHD in Young Women Girls and women who suffer from ADHD might exhibit different symptoms. The symptoms include inattention, forgetfulness, and difficulty understanding social signals may make it difficult to maintain relationships or establish friendships. Unfortunately, these variations and the bias in referral to treatment result in the underdiagnosis and undertreatment of adhd in young women. Symptoms Adhd is characterized by an inability to organize in which people forget appointments and bills, and difficulties maintaining friendships. read this article and women can also have trouble maintaining relationships, exhibit impulsivity, which can lead to risky behavior which includes sexual activity or be prone to emotional volatility. They can be misunderstood and suffer from anxiety or depression disorders that can co-exist with ADHD. This makes it harder to recognize and treat. Some girls and women do not show obvious signs of attention deficit disorder (ADHD) in elementary school or middle school, and then compensate as they enter high school, when social and academic expectations rise. They don't seek help until they are having difficulty coping in college or at work. Research has shown that women and girls are frequently misdiagnosed or under-identified as having ADHD when compared to men and boys. The gender bias, which is typically unintentional, can contribute to this disparity. Girls and women are less likely than men to be diagnosed with ADHD, either because they camouflage symptoms as described above, or because they suffer from different symptoms. A woman or girl is less likely to suffer from ADHD being referred to them due to the fact that they tend to show emotional or mood symptoms such as irritability and depression. They are more likely than males to be diagnosed with depression or anxiety and receive treatment that may aggravate their problems. The signs of the inattentive subtype of ADHD that are more prevalent in women and girls include difficulty staying focused, missing deadlines, or making mistakes at school or work. You are easily distracted by thoughts or other activities happening around you and you frequently lose track of time when doing your work. You are unable to sit still and find it difficult to relax. You can't keep your room or desk tidy, and you are easily overwhelmed in restaurants or stores. You tend to forget important information or important dates, such as birthday celebrations for friends. Symptoms of the hyperactive/impulsive subtype of ADHD – which is more prevalent in boys and men – can interfere with relationships, schoolwork and job performance. You are frequently busy, interrupting others and find it difficult to pay attention to what people are saying. You may have trouble sitting still, or twitching in your chair or tuck your hair. You're unable to manage your emotions and may you make hurtful or embarrassing remarks. Diagnosis For girls and women with ADHD, accurate diagnosis is key. Accurate diagnosis will enable you to understand why certain aspects of your life are difficult, and allow you to get the help and support that can assist you in feeling more in control. A diagnosis could also be a “lightbulb” moment. Many women and girls find relief in their diagnosis, since it provides an explanation for the issues they've been struggling to understand, or chalked up with discrimination against women or poor communication or internalized gender stereotypes. A medical professional can test for ADHD by analyzing your symptoms and previous experiences, and by using the symptom list or questionnaire to gauge the intensity of the symptoms. They will ask you questions about your symptoms and how they impact your daily life. They may suggest strategies and medications that can improve your functioning. Your doctor may suggest methods for organizing such as planners, lists, and post-it notes. They may also recommend medication that can help you focus and concentrate. Medications used to treat ADHD could include stimulants which can increase your focus and alertness, or non-stimulants that help you focus without increasing the rate of your heartbeat and blood pressure. ADHD is more often diagnosed in women and girls, but not in boys. This delay is likely due to sexist beliefs as well as a lack of access to medical care and misinformation about how the disorder manifests in females. The symptoms can vary across the years, and they can worsen prior to, during, and after hormonal changes. This makes it difficult to diagnose and treat women and girls with ADHD. Inattention and impulsivity can cause confusion and frustration with romantic partners, colleagues, or even friends. It can also make it difficult for them to maintain work or social commitments. They might also have a difficult time to complete tasks such as paying bills and completing school or work assignments, or completing household chores. This can lead them to feel dissatisfied with their lives, and can exacerbate emotional issues such as depression or anxiousness. The gender and sex differences in ADHD are most likely the result of neurological, genetic and environmental influences. Gender refers to the gender-specific status a person receives at birth based on chromosomes anatomy, and other factors. This includes those who identify themselves as females, men or non-binary. Treatment Many girls and women do not get an accurate diagnosis of ADHD until they reach adulthood. Early diagnosis can help people recognize their symptoms and find the most effective treatment options. The most effective way to treat ADHD for women and young girls is to use an approach that is multimodal and includes medication, therapy, counseling, home and work accommodations, and lifestyle plans. Women and girls with ADHD suffer from more emotional issues and a tougher time navigating relationships. They may be misunderstood, either by their partners or other people. This can lead to frustration and feelings of unfairness. They also have an increased risk of developing depression and anxiety co-occurring. They are often more difficult in finding work or retaining jobs because of their disorganization and poor time management skills and problems in executive functions (planning and organizing, prioritizing). They often have difficulty forming meaningful friendships or maintain relationships because of social difficulties and emotional dysregulation. They tend to be more self-critical, which can lead them to seek out unhealthy ways of coping, such as excessive alcohol and alcohol consumption. The most common medications used to treat ADHD in adults are stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). Non-stimulants include the atomoxetine (Strattera®), viloxazine (Qelbree®) and Clonidine (Kapvay®). read this article and girls who suffer from ADHD may benefit from psychotherapy. It is a form of talking therapy aimed at changing the way that a person thinks and acts. Cognitive behavioral therapy (CBT) is a type of therapy that seeks to change the way an individual perceives and responds to situations. It can also include changes in lifestyle, like exercising regularly, eating a healthy diet, and taking nutritional supplements. However, it is vital to remember that removing food items or taking supplements should only be done under the supervision of a health care professional. People suffering from ADHD should have a strong support system. This could include family, friends as well as colleagues and mentors. It is recommended that they join in support or community groups, since they can provide a safe environment to discuss the difficulties of living with ADHD and share tips on how to manage it effectively. Resources Girls with ADHD often have difficulty making and keep friendships. They may also suffer from low self-esteem, depression or anxiety. They may be more prone to destructive, impulsive behaviors that could put them or others at risk. These include not taking safety precautions, drinking alcohol or taking drugs or engaging in high-risk sexual activities. A health care provider must conduct a thorough examination in order to identify the root of the problem and formulate an effective treatment plan efficient. This involves looking at the patient's medical and mental health history, and current mood. The doctor will also look at the person's environment to see whether it's a contributing factor. There are a variety of resources available to people suffering from ADHD. These include support groups, websites that offer information and tools, as well as websites that offer information. There are also books that can help manage the condition and achieve success in everyday life. For instance, “The Queen of Distraction: How women with ADHD can conquer chaos and Find Focus” by Terry Matlen addresses the specific problems that girls with ADHD face. Stephanie Sarkis's doctoral book “Natural Treatment for Adult ADHD: Complementary strategies to increase focus, motivation, and performance, whether or not you take medication” provides a range of alternative treatments. Connecting with others who have the same diagnosis can provide a lot support and compassion. Many websites and social media platforms provide support for people with ADHD such as ADDitude magazine's forum and the ADDitude parent group. Some organizations also offer summer camps or day programs that help you develop organizational and executive function skills. Many adults suffering from ADHD could benefit from working with a counselor or coach to master new behavioral techniques and achieve their goals. They can also seek advice from a therapist that specializes in the treatment of mental health issues, such as anxiety or depression or ADHD. Many people also use apps to keep them focused on tasks, such as the popular Wunderlist, as well as software to monitor their daily activities. There are also a range of websites that offer virtual collaboration, for instance Focusmate which allows people to collaborate working on the same project so that they can work via remote.